A) Proteins break down into amino acids.
B) Proteins are used to grow and repair the body tissues.
C) Protein is a source of energy in the absence of carbohydrates.
D) All of the above
E) A and B
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A) Corn oil
B) Sunflower oil
C) Butter, cheese, and whole milk
D) Olive and soy oil
E) All of the above
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A) Soluble fiber is found in nuts, prunes, and popcorn.
B) Insoluble fiber increases the bulk of the stool.
C) Fiber supplements can help decrease constipation.
D) Soluble fiber dissolves in water and forms a gel-like substance.
E) Soluble fiber slows the absorption of sugar and binds to fatty acids.
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A) Legumes
B) Corn and broccoli
C) Yogurt
D) Avocados and apples
E) Whole-wheat bread
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A) 1.5 ounce of fish
B) 1/4 cup of cooked beans
C) 2 eggs
D) 2 tablespoons of peanut butter
E) 1 ounce of nuts or seeds
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A) Carbohydrates
B) Protein
C) Fat
D) Water
E) Fiber
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A) Cardiovascular disease
B) Food allergies
C) Cancer
D) Diabetes mellitus
E) Celiac disease
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A) Hypertension
B) Cardiovascular disease
C) Kidney disease
D) All of the above
E) A and B
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A) Treatment involves avoiding milk products.
B) Treatment involves using an oral enzyme replacement supplement.
C) It is caused by an allergy.
D) All of the above
E) A and B
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A) Low-fat milk
B) Eggs
C) Donuts
D) White bread
E) Turkey
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A) Beta carotene
B) Vitamin E
C) Vitamin K
D) Vitamin C
E) Selenium
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C
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A) Carbohydrates are used for energy and to regulate protein and fat metabolism.
B) Carbohydrates include simple sugars, starches, and fiber.
C) Insulin is used to help the glucose move to the cells.
D) Glycogen works on the liver to release the stored glucagon.
E) Fiber does not raise the blood glucose level.
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A) makes up more than 85% of the body.
B) is used to keep the body temperature normal.
C) is used to lubricate and cushion joints.
D) All of the above
E) B and C
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E
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A) Unsaturated fats increase HDL levels.
B) Saturated fats decrease LDL levels.
C) Trans fatty acids increase LDL levels.
D) Trans fatty acids increase HDL levels.
E) All of the above
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A) bone pain and muscle weakness.
B) hemolytic anemia.
C) bleeding.
D) night blindness.
E) beriberi.
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D
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A) is found in animal tissue, eggs, liver, and shellfish.
B) created in the liver
C) used to build cell membranes
D) used to make hormones
E) All of the above
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A) Calcium is used for healthy teeth and bones.
B) Potassium and sodium are used for muscle and nerve function.
C) Iron is used for energy metabolism.
D) Iodine is found in thyroid hormone.
E) All of the above
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A) Vitamin A
B) Vitamin D
C) Vitamin E
D) Vitamin C
E) Vitamin K
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A) Anabolism
B) Metabolism
C) Enzymes
D) Amino acids
E) Catabolism
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A) Milk, eggs, tree nuts, and peanuts are some of the most common allergens.
B) A food allergy occurs when the immune system overreacts to a protein in the food.
C) A food allergy can cause anaphylaxis.
D) An elimination diet is used for food allergies.
E) All of the above
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