Question 1

_____ is a massage technique that involves light slaps or karate chops.

Accepted Answer

A)   Effleurage
B)   Petrissage
C)   Friction
D)   Hacking

Question 2

Biofeedback that measures temperature is called _____.

Accepted Answer

A)   cryofeedback
B)   temperature control feedback
C)   electromyographic biofeedback
D)   thermal biofeedback D

Question 3

The proper order of the three steps to repetitive prayer, according to Dain, is _____.

Accepted Answer

A)   a peaceful state, breathing, and quieting the mind
B)   quieting the mind, breathing, and a peaceful state
C)   breathing, a peaceful state, and quieting the mind
D)   a peaceful state, quieting the mind, and breathing

Question 4

Electromyographic (EMG) biofeedback is effective in treating conditions requiring muscle control.

Accepted Answer

A) True 
 B)False  True

Question 5

The focus of Tai Chi is upon turning and posture, not upon total body movement.

Accepted Answer

A) True 
 B)False

Question 6

Stress is often associated with a preoccupation with the past or with a fear of the future.

Accepted Answer

A) True 
 B)False

Question 7

Practicing mindfulness will not reduce stress levels.

Accepted Answer

A) True 
 B)False

Question 8

The three phases of biofeedback include all of the following steps EXCEPT _____.

Accepted Answer

A)   judging
B)   measuring
C)   converting
D)   feeding back

Question 9

The power of music to stimulate outweighs its ability to relax.

Accepted Answer

A) True 
 B)False

Question 10

Electromyographic (EMG)  biofeedback measures _____.

Accepted Answer

A)   electrical impulses of the heart
B)   conduciveness of electricity over different liquids in the body
C)   muscle contractions
D)   blood flow in the heart

Question 11

All of the following are basic principles of Tai Chi EXCEPT _____.

Accepted Answer

A)   relaxation
B)   separating Yin and Yang
C)   imagery
D)   keeping an erect back

Question 12

Biofeedback equipment is used as a training device to help people gain greater control of their physiological processes.

Accepted Answer

A) True 
 B)False

Question 13

A pranayama is _____.

Accepted Answer

A)   a breathing technique used in yoga
B)   a body position used in yoga
C)   a Hindu relaxation technique
D)   none of these

Question 14

A six-step relaxation technique that results in relaxation in seconds is called _____.

Accepted Answer

A)   reflexology
B)   quieting reflex
C)   instant calming sequence
D)   aromatherapy

Question 15

_____ is a massage technique that involves gentle pressure applied across the width of a muscle.

Accepted Answer

A)   Effleurage
B)   Petrissage
C)   Friction
D)   Hacking B

Question 16

An asana is _____.

Accepted Answer

A)   a breathing technique used in yoga
B)   a body position used in yoga
C)   a Hindu relaxation technique
D)   none of these

Question 17

Yoga is a set of Hindu relaxation techniques.

Accepted Answer

A) True 
 B)False

Question 18

A massage technique that massages a "reflex zone" in the foot in which damage to body parts is thought to be manifested is called _____.

Accepted Answer

A)   reflex command
B)   zoning
C)   reflexology
D)   quieting reflex

Question 19

The Instant Calming Sequence (ICS) is based on the belief that one should recognize and immediately respond to the first signs of stress.

Accepted Answer

A) True 
 B)False

Question 20

A(n)  _____ is an example of a biofeedback instrument.

Accepted Answer

A)   telephone
B)   pedometer
C)   odometer
D)   basal body thermometer

Exam 12: Other Relaxation Techniques

_____ is a massage technique that involves light slaps or karate chops.

Correct AnswerverifiedShow Answer

Biofeedback that measures temperature is called _____.

Correct AnswerverifiedD

The proper order of the three steps to repetitive prayer, according to Dain, is _____.

Correct AnswerverifiedShow Answer

Electromyographic (EMG) biofeedback is effective in treating conditions requiring muscle control.

Correct AnswerverifiedTrue

The focus of Tai Chi is upon turning and posture, not upon total body movement.

Correct AnswerverifiedShow Answer

Stress is often associated with a preoccupation with the past or with a fear of the future.

Correct AnswerverifiedShow Answer

Practicing mindfulness will not reduce stress levels.

Correct AnswerverifiedShow Answer

The three phases of biofeedback include all of the following steps EXCEPT _____.

Correct AnswerverifiedShow Answer

The power of music to stimulate outweighs its ability to relax.

Correct AnswerverifiedShow Answer

Electromyographic (EMG) biofeedback measures _____.

Correct AnswerverifiedShow Answer

All of the following are basic principles of Tai Chi EXCEPT _____.

Correct AnswerverifiedShow Answer

Biofeedback equipment is used as a training device to help people gain greater control of their physiological processes.

Correct AnswerverifiedShow Answer

A pranayama is _____.

Correct AnswerverifiedShow Answer

A six-step relaxation technique that results in relaxation in seconds is called _____.

Correct AnswerverifiedShow Answer

_____ is a massage technique that involves gentle pressure applied across the width of a muscle.

Correct AnswerverifiedB

An asana is _____.

Correct AnswerverifiedShow Answer

Yoga is a set of Hindu relaxation techniques.

Correct AnswerverifiedShow Answer

A massage technique that massages a "reflex zone" in the foot in which damage to body parts is thought to be manifested is called _____.

Correct AnswerverifiedShow Answer

The Instant Calming Sequence (ICS) is based on the belief that one should recognize and immediately respond to the first signs of stress.

Correct AnswerverifiedShow Answer

A(n) _____ is an example of a biofeedback instrument.

Correct AnswerverifiedShow Answer

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D

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True

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B

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