Question 1

Other names for _____ are Jacobsonian relaxation and neuromuscular relaxation.

Accepted Answer

A)   progressive relaxation
B)   Whitley relaxation
C)   reflexive relaxation
D)   reactive relaxation

Question 2

Identify a true statement about learning autogenics.

Accepted Answer

A)   It is best to try as hard as possible to master the techniques.
B)   Proceed at your own pace and master one stage at a time.
C)   In the beginning of learning, practice at least 2 to 4 hours a day to become proficient.
D)   An individual can master all the stages within a couple of weeks of training.

Question 3

The idea of progressive relaxation is to have the body supported by the floor rather than by your muscles.

Accepted Answer

A) True 
 B)False

Question 4

The generalized warmth experienced during autogenics is a function of the dilation of the _____.

Accepted Answer

A)   cardiac muscles
B)   lung tissue
C)   blood vessels
D)   airway

Question 5

Progressive relaxation has been shown to effectively treat chronic headaches.

Accepted Answer

A) True 
 B)False

Question 6

Nerve-muscle relaxation is induced through the progressive relaxation technique.

Accepted Answer

A) True 
 B)False

Question 7

It is best to wear loose-fitting clothing when practicing relaxation exercises.

Accepted Answer

A) True 
 B)False

Question 8

People with high blood pressure should NOT use progressive relaxation because contractions can raise systolic blood pressure.

Accepted Answer

A) True 
 B)False

Question 9

Autogenic training uses the bodily sensations of heaviness and warmth to relax and then expand this relaxed state to the mind through the use of _____.

Accepted Answer

A)   imagery
B)   hormones
C)   telekinesis
D)   medication

Question 10

Autogenic means _____.

Accepted Answer

A)   self-training
B)   self-talk
C)   self-reliant
D)   self-generating

Question 11

In the context of autogenic meditation, visualization of relaxing images starts by _____.

Accepted Answer

A)   rotating the eyeballs inward and upward
B)   picturing yourself on a calm beach
C)   contracting and relaxing the facial muscles
D)   breathing in and out while counting to ten backwards

Question 12

Signs and symptoms of tension in the body include _____.

Accepted Answer

A)   holding yourself too tightly
B)   difficulty sitting comfortably
C)   trembling hands
D)   all of these

Question 13

It is important to loosen any tight clothing or jewelry before you start progressive relaxation.

Accepted Answer

A) True 
 B)False

Question 14

Identify a similarity between autogenic training and progressive relaxation.

Accepted Answer

A)   Both produce a hypnotic state through relaxation.
B)   Both relax the mind by relaxing the body first.
C)   Both follow a six-stage relaxation process.
D)   Both focus primarily on relaxing the mind than the body.

Question 15

There are _____ basic body positions to perform autogenics.

Accepted Answer

A)   one
B)   two
C)   three
D)   four

Question 16

Which of the following is NOT one of the six initial stages of autogenics?

Accepted Answer

A)   Focus on slow and calm breathing.
B)   Focus on sensations of heaviness throughout the arms and legs.
C)   Focus on sensations of coolness in the forehead.
D)   Focus on reducing blood pressure.

Question 17

Progressive relaxation is also known as autohypnosis.

Accepted Answer

A) True 
 B)False

Question 18

The contraction phase of progressive relaxation is designed to help people better recognize when they are _____.

Accepted Answer

A)   stressed
B)   determined
C)   bracing
D)   angry

Exam 11: Autogenic Training, Imagery, and Progressive Relaxation

Which of the following is NOT one of the six initial stages of autogenics?

Correct Answer
verified

Identify a similarity between autogenic training and progressive relaxation.

Correct Answer
verified

People with high blood pressure should NOT use progressive relaxation because contractions can raise systolic blood pressure.

Correct Answer
verified

It is best to wear loose-fitting clothing when practicing relaxation exercises.

Correct Answer
verified

The contraction phase of progressive relaxation is designed to help people better recognize when they are _____.

Correct Answer
verified

The idea of progressive relaxation is to have the body supported by the floor rather than by your muscles.

Correct Answer
verified

Autogenic means _____.

Correct Answer
verified

Progressive relaxation is also known as autohypnosis.

Correct Answer
verified

In the context of autogenic meditation, visualization of relaxing images starts by _____.

Correct Answer
verified

It is important to loosen any tight clothing or jewelry before you start progressive relaxation.

Correct Answer
verified

Nerve-muscle relaxation is induced through the progressive relaxation technique.

Correct Answer
verified

There are _____ basic body positions to perform autogenics.

Correct Answer
verified

The generalized warmth experienced during autogenics is a function of the dilation of the _____.

Correct Answer
verified

Identify a true statement about learning autogenics.

Correct Answer
verified

Signs and symptoms of tension in the body include _____.

Correct Answer
verified

Progressive relaxation has been shown to effectively treat chronic headaches.

Correct Answer
verified

Autogenic training uses the bodily sensations of heaviness and warmth to relax and then expand this relaxed state to the mind through the use of _____.

Correct Answer
verified

Other names for _____ are Jacobsonian relaxation and neuromuscular relaxation.

Correct Answer
verified

Exam 11: Autogenic Training, Imagery, and Progressive Relaxation

Which of the following is NOT one of the six initial stages of autogenics?

Correct AnswerverifiedShow Answer

Identify a similarity between autogenic training and progressive relaxation.

Correct AnswerverifiedShow Answer

People with high blood pressure should NOT use progressive relaxation because contractions can raise systolic blood pressure.

Correct AnswerverifiedShow Answer

It is best to wear loose-fitting clothing when practicing relaxation exercises.

Correct AnswerverifiedShow Answer

The contraction phase of progressive relaxation is designed to help people better recognize when they are _____.

Correct AnswerverifiedShow Answer

The idea of progressive relaxation is to have the body supported by the floor rather than by your muscles.

Correct AnswerverifiedShow Answer

Autogenic means _____.

Correct AnswerverifiedShow Answer

Progressive relaxation is also known as autohypnosis.

Correct AnswerverifiedShow Answer

In the context of autogenic meditation, visualization of relaxing images starts by _____.

Correct AnswerverifiedShow Answer

It is important to loosen any tight clothing or jewelry before you start progressive relaxation.

Correct AnswerverifiedShow Answer

Nerve-muscle relaxation is induced through the progressive relaxation technique.

Correct AnswerverifiedShow Answer

There are _____ basic body positions to perform autogenics.

Correct AnswerverifiedShow Answer

The generalized warmth experienced during autogenics is a function of the dilation of the _____.

Correct AnswerverifiedShow Answer

Identify a true statement about learning autogenics.

Correct AnswerverifiedShow Answer

Signs and symptoms of tension in the body include _____.

Correct AnswerverifiedShow Answer

Progressive relaxation has been shown to effectively treat chronic headaches.

Correct AnswerverifiedShow Answer

Autogenic training uses the bodily sensations of heaviness and warmth to relax and then expand this relaxed state to the mind through the use of _____.

Correct AnswerverifiedShow Answer

Other names for _____ are Jacobsonian relaxation and neuromuscular relaxation.

Correct AnswerverifiedShow Answer

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