Question 1

Examine the Nutrition Facts panel for wild Alaskan salmon.  How much vitamin D is in one serving (3 ounces)  of cooked salmon?

Accepted Answer

A)   7 micrograms
B)   7 milligrams
C)   7 grams
D)   7 milliliters A

Question 2

Drying of the cornea due to vitamin A deficiency is called

Accepted Answer

A)   apnea.
B)   dysphagia.
C)   xerophthalmia.
D)   cachexia.

Question 3

Antibiotics often destroy beneficial bacteria (e.g., in the gastrointestinal tract)  along with pathogenic strains. This can decrease bacterial synthesis of

Accepted Answer

A)   calcium.
B)   vitamin D.
C)   vitamin K.
D)   vitamin E.

Question 4

The synthetic form of folate (folic acid)  is ________ bioavailable than the natural form of the vitamin.

Accepted Answer

A)   more
B)   less

Question 5

The vitamin that aids in activating fatty acids so they can yield energy is

Accepted Answer

A)   pantothenic acid.
B)   biotin.
C)   vitamin B-6.
D)   thiamin.

Question 6

Which of the following is most likely to result in vitamin toxicity if consumed daily over a long period of time?

Accepted Answer

A)   Vitamin A supplements
B)   B-vitamin complex
C)   Fortified breakfast cereals
D)   Spinach, kale, and other greens

Question 7

In North America, which of the following populations is most susceptible to deficiencies of B vitamins?

Accepted Answer

A)   Vegans
B)   Pregnant women
C)   Preschoool children
D)   Alcoholics

Question 8

Consuming adequate ________ during pregnancy can help prevent neural tube defects, such as spina bifida.

Accepted Answer

A)   niacin
B)   folate
C)   riboflavin
D)   vitamin B-6

Question 9

A rich folate food source would be

Accepted Answer

A)   skim milk.
B)   roast beef.
C)   asparagus.
D)   peanuts.

Question 10

________ is unique among the B vitamins because bacterial synthesis of the vitamin contributes to meeting human needs.

Accepted Answer

A)   Folate
B)   Vitamin B-6
C)   Pantothenic acid
D)   Biotin

Question 11

Match the following terms with the descriptions below.
-Pernicious anemia

Accepted Answer

A)  Muscle weakness, loss of appetite, and nerve degeneration due to thiamin deficiency
B)  Unhealthy red blood cells and neurological problems related to poor vitamin B-12 status
C)  Soft bones due to vitamin D deficiency during childhood
D)  Dry and damaged eyes due to vitamin A deficiency
E)  Soft bones due to vitamin D deficiency during adulthoodF) Inability to see in low light due to vitamin A deficiencyG) Bruising, bleeding, and poor wound healing due to vitamin C deficiencyH) Diarrhea, dermatitis, and dementia due to niacin deficiency

Question 12

Accutane (an acne medication)  is a derivative of vitamin

Accepted Answer

A)   A.
B)   E.
C)   C.
D)   D.

Question 13

Match each term with its definition.
-Accumulation of dead cells and secretions on the cornea of the eye

Accepted Answer

A)  Retinoids
B)  Night blindness
C)  Bitot's spots
D)  Carotenoids
E)  Xerophthalmia

Question 14

The apparent role of ________ in prevention of birth defects is similar to that of folate.

Accepted Answer

A)   manganese
B)   molybdenum
C)   choline
D)   pantothenic acid

Question 15

Besides being supplied in the diet, some micronutrients are synthesized in the body. For example, ________ can be synthesized by microorganisms in the intestinal tract.

Accepted Answer

A)   vitamin K
B)   vitamin D
C)   niacin
D)   vitamin B-6 A

Question 16

Vitamins involved in red blood cell synthesis are

Accepted Answer

A)   folate and thiamin.
B)   thiamin and niacin.
C)   vitamin B-12 and folate.
D)   folate and pantothenic acid. C

Question 17

Which of the following is the best food source of riboflavin?

Accepted Answer

A)   Milk
B)   Lean ham
C)   Carrots
D)   Canola oil

Question 18

Foods that are sources of chemicals that provide health benefits beyond being essential dietary nutrients are termed

Accepted Answer

A)   functional foods.
B)   antioxidants.
C)   gluten-free foods.
D)   superfoods.

Question 19

Which B vitamin is required for amino acid metabolism?

Accepted Answer

A)   Thiamin
B)   Niacin
C)   Vitamin B-6
D)   Pantothenic acid

Question 20

Consistently consuming raw egg whites, as in a daily high-protein drink, can bind and result in a deficiency of this vitamin.

Accepted Answer

A)   folate
B)   vitamin B-6
C)   pantothenic acid
D)   biotin

Exam 8: Vitamins

Examine the Nutrition Facts panel for wild Alaskan salmon. How much vitamin D is in one serving (3 ounces) of cooked salmon?

Correct AnswerverifiedA

Drying of the cornea due to vitamin A deficiency is called

Correct AnswerverifiedShow Answer

Antibiotics often destroy beneficial bacteria (e.g., in the gastrointestinal tract) along with pathogenic strains. This can decrease bacterial synthesis of

Correct AnswerverifiedShow Answer

The synthetic form of folate (folic acid) is ________ bioavailable than the natural form of the vitamin.

Correct AnswerverifiedShow Answer

The vitamin that aids in activating fatty acids so they can yield energy is

Correct AnswerverifiedShow Answer

Which of the following is most likely to result in vitamin toxicity if consumed daily over a long period of time?

Correct AnswerverifiedShow Answer

In North America, which of the following populations is most susceptible to deficiencies of B vitamins?

Correct AnswerverifiedShow Answer

Consuming adequate ________ during pregnancy can help prevent neural tube defects, such as spina bifida.

Correct AnswerverifiedShow Answer

A rich folate food source would be

Correct AnswerverifiedShow Answer

________ is unique among the B vitamins because bacterial synthesis of the vitamin contributes to meeting human needs.

Correct AnswerverifiedShow Answer

Match the following terms with the descriptions below. -Pernicious anemia

Correct AnswerverifiedShow Answer

Accutane (an acne medication) is a derivative of vitamin

Correct AnswerverifiedShow Answer

Match each term with its definition. -Accumulation of dead cells and secretions on the cornea of the eye

Correct AnswerverifiedShow Answer

The apparent role of ________ in prevention of birth defects is similar to that of folate.

Correct AnswerverifiedShow Answer

Besides being supplied in the diet, some micronutrients are synthesized in the body. For example, ________ can be synthesized by microorganisms in the intestinal tract.

Correct AnswerverifiedA

Vitamins involved in red blood cell synthesis are

Correct AnswerverifiedC

Which of the following is the best food source of riboflavin?

Correct AnswerverifiedShow Answer

Foods that are sources of chemicals that provide health benefits beyond being essential dietary nutrients are termed

Correct AnswerverifiedShow Answer

Which B vitamin is required for amino acid metabolism?

Correct AnswerverifiedShow Answer

Consistently consuming raw egg whites, as in a daily high-protein drink, can bind and result in a deficiency of this vitamin.

Correct AnswerverifiedShow Answer

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