Question 1

The five components of fitness most important to health are endurance, strength, flexibility, body composition, and skill attainment.

Accepted Answer

A) True 
 B)False

Question 2

The best fluid replacement during a 45-minute exercise session is

Accepted Answer

A)   whatever a person wants to drink.
B)   cool water.
C)   a sport drink.
D)   any caffeine-free soft drink.

Question 3

Recommended treatment of minor soft tissue injuries such as bruises includes all the following, EXCEPT:

Accepted Answer

A)   rest.
B)   elevation.
C)   ice.
D)   massage.

Question 4

List and define the five health-related components of physical fitness. For each, briefly describe how an individual could increase her or his level of fitness in that component.

Accepted Answer

The five health-related components of ph...

Question 5

Physical inactivity increases the risk of cardiovascular disease by:

Accepted Answer

A)   5 to 10 percent.
B)   20 to 35 percent.
C)   35 to 50 percent.
D)   50 to 240 percent

Question 6

Which province has the lowest rate of diabetes in Canada?

Accepted Answer

A)   Ontario
B)   Alberta
C)   Newfoundland
D)   Saskatchewan

Question 7

Which of the following statements is FALSE regarding treating acute injuries with application of heat?

Accepted Answer

A)   It should not be used until after the swelling has completely disappeared.
B)   It helps reduce stiffness.
C)   It helps relieve pain and relax muscles.
D)   It should be used to help reduce swelling.

Question 8

Exercise intensity refers to

Accepted Answer

A)   the number of times per week you exercise.
B)   how hard you work.
C)   the length of your exercise session.
D)   the quantity of exercise you get.

Question 9

Endurance exercise significantly increases

Accepted Answer

A)   body fat.
B)   daily calorie expenditure.
C)   cancer risk.
D)   vitamin stores.

Question 10

According to Active Healthy Kids Canada, what percentage of children in Canada meet physical activity guidelines?

Accepted Answer

A)   8 percent
B)   17 percent
C)   24 percent
D)   37 percent

Question 11

Exercise is a subset of physical activity that is

Accepted Answer

A)   discontinuous and unplanned.
B)   planned, structured, and repetitive.
C)   not a contributor to physical fitness.
D)   random or unstructured.

Question 12

Which province has the highest rate of diabetes in Canada?

Accepted Answer

A)   Ontario
B)   Alberta
C)   Newfoundland
D)   Saskatchewan

Question 13

List and describe at least five substances that are intended to improve one's athletic performance. List one advantage and disadvantage associated with each substance.

Accepted Answer

1. Creatine:
- Advantage: Increased ...

Question 14

A complete flexibility workout should take approximately how much time?

Accepted Answer

A)   10 minutes
B)   20 to 30 minutes
C)   25 to 35 minutes
D)   40 minutes

Question 15

Any person planning to begin a fitness program should first have a medical exam.

Accepted Answer

A) True 
 B)False

Question 16

Coordination is:

Accepted Answer

A)   ability to perform motor tasks accurately and smoothly by using body movements and the senses
B)   ability to change the body's position quickly and accurately
C)   ability to maintain equilibrium while either moving or stationary
D)   ability to respond quickly to a stimulus

Question 17

Carmen just began an exercise program that includes endurance training, strength training, and stretching exercises. List three immediate and five long-term benefits that Carmen can expect to experience because of her activity regimen.

Accepted Answer

Immediate benefits that Carmen can expec...

Exam 6: Exercise for Health and Fitness

According to Active Healthy Kids Canada, what percentage of children in Canada meet physical activity guidelines?

Correct Answer
verified

Which province has the lowest rate of diabetes in Canada?

Correct Answer
verified

Endurance exercise significantly increases

Correct Answer
verified

Physical inactivity increases the risk of cardiovascular disease by:

Correct Answer
verified

A complete flexibility workout should take approximately how much time?

Correct Answer
verified

Any person planning to begin a fitness program should first have a medical exam.

Correct Answer
verified

List and define the five health-related components of physical fitness. For each, briefly describe how an individual could increase her or his level of fitness in that component.

Correct Answer
Answered by ExamLex AI
The five health-related components of ph...
View Answer

Carmen just began an exercise program that includes endurance training, strength training, and stretching exercises. List three immediate and five long-term benefits that Carmen can expect to experience because of her activity regimen.

Correct Answer
Answered by ExamLex AI
Immediate benefits that Carmen can expec...
View Answer

Exercise is a subset of physical activity that is

Correct Answer
verified

Which of the following statements is FALSE regarding treating acute injuries with application of heat?

Correct Answer
verified

The best fluid replacement during a 45-minute exercise session is

Correct Answer
verified

Exercise intensity refers to

Correct Answer
verified

Recommended treatment of minor soft tissue injuries such as bruises includes all the following, EXCEPT:

Correct Answer
verified

Which province has the highest rate of diabetes in Canada?

Correct Answer
verified

Coordination is:

Correct Answer
verified

List and describe at least five substances that are intended to improve one's athletic performance. List one advantage and disadvantage associated with each substance.

Correct Answer
Answered by ExamLex AI
1. Creatine:
- Advantage: Increased ...
View Answer

The five components of fitness most important to health are endurance, strength, flexibility, body composition, and skill attainment.

Correct Answer
verified

Exam 6: Exercise for Health and Fitness

According to Active Healthy Kids Canada, what percentage of children in Canada meet physical activity guidelines?

Correct AnswerverifiedShow Answer

Which province has the lowest rate of diabetes in Canada?

Correct AnswerverifiedShow Answer

Endurance exercise significantly increases

Correct AnswerverifiedShow Answer

Physical inactivity increases the risk of cardiovascular disease by:

Correct AnswerverifiedShow Answer

A complete flexibility workout should take approximately how much time?

Correct AnswerverifiedShow Answer

Any person planning to begin a fitness program should first have a medical exam.

Correct AnswerverifiedShow Answer

List and define the five health-related components of physical fitness. For each, briefly describe how an individual could increase her or his level of fitness in that component.

Correct AnswerAnswered by ExamLex AIThe five health-related components of ph...View AnswerShow Answer

Carmen just began an exercise program that includes endurance training, strength training, and stretching exercises. List three immediate and five long-term benefits that Carmen can expect to experience because of her activity regimen.

Correct AnswerAnswered by ExamLex AIImmediate benefits that Carmen can expec...View AnswerShow Answer

Exercise is a subset of physical activity that is

Correct AnswerverifiedShow Answer

Which of the following statements is FALSE regarding treating acute injuries with application of heat?

Correct AnswerverifiedShow Answer

The best fluid replacement during a 45-minute exercise session is

Correct AnswerverifiedShow Answer

Exercise intensity refers to

Correct AnswerverifiedShow Answer

Recommended treatment of minor soft tissue injuries such as bruises includes all the following, EXCEPT:

Correct AnswerverifiedShow Answer

Which province has the highest rate of diabetes in Canada?

Correct AnswerverifiedShow Answer

Coordination is:

Correct AnswerverifiedShow Answer

List and describe at least five substances that are intended to improve one's athletic performance. List one advantage and disadvantage associated with each substance.

Correct AnswerAnswered by ExamLex AI1. Creatine: - Advantage: Increased ...View AnswerShow Answer

The five components of fitness most important to health are endurance, strength, flexibility, body composition, and skill attainment.

Correct AnswerverifiedShow Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
verified

Correct Answer
Answered by ExamLex AI
The five health-related components of ph...
View Answer

Correct Answer
Answered by ExamLex AI
Immediate benefits that Carmen can expec...
View Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
Answered by ExamLex AI
1. Creatine:
- Advantage: Increased ...
View Answer

Correct Answer
verified