Question 1

What year did Johannes Schultz and Wolfgang Luthe combine the use of hypnosis and relaxation to create autogenic training?

Accepted Answer

A)   1721
B)   1876
C)   1902
D)   1939
E)   1046

Question 2

The receptivity to the power of suggestion is most commonly known as homeostasis.

Accepted Answer

A) True 
 B)False

Question 3

In a resting state, the majority of your body's blood resides in your gastrointestinal tract.

Accepted Answer

A) True 
 B)False

Question 4

The immediate effects of autogenic training are similar to a muscle massage.

Accepted Answer

A) True 
 B)False

Question 5

Unlike progressive muscular relaxation, in autogenic training, there is no conscious effort to relax one's muscles.

Accepted Answer

A) True 
 B)False

Question 6

All but which of the following are needed to practice autogenic training?

Accepted Answer

A)   Loose-fitting clothing
B)   Enough space to lie down
C)   A location with few distractions
D)   At least one hour to devote to practicing
E)   All of these

Question 7

Certain yogis are known to redistribute the flow of blood entirely to the right side of their body.

Accepted Answer

A) True 
 B)False

Question 8

Aspects of human physiology that are known to be controlled by conscious thought include all but which of the following?

Accepted Answer

A)   Heart Rate
B)   Breathing
C)   Blood Distribution
D)   All of these

Question 9

The average person breathes how many times per minute?

Accepted Answer

A)   8-10
B)   10-12
C)   14-16
D)   14-26
E)   16-18

Question 10

It is quite common to incorporate the aspects of mental imagery and diaphragmatic breathing with autogenic training.

Accepted Answer

A) True 
 B)False

Question 11

The word autogenic means:

Accepted Answer

A)   self-regulation.
B)   circulatory control.
C)   warmth and heaviness.
D)   the genesis of relaxation. A

Question 12

Please define the following terms or concepts in no more than two sentences and give an example to support each definition.
A. Autogenic training
B. Autonomic control
C. Self-hypnosis
D. Self-regulation

Accepted Answer

Autogenic training is a relaxation techn...

Question 13

Which statement best describes the autogenic technique?

Accepted Answer

A)   The use of mental imagery to calm the body and mind
B)   The contraction and relaxation of muscle groups from head to toe
C)   The automatic relaxation by taking slow, deep abdominal breaths
D)   The relaxation of the body by making the body parts warm and heavy D

Question 14

The originators of autogenic training, Schultz and Luthe, follow a series of self-suggestions to promote relaxation.

Accepted Answer

A) True 
 B)False  True

Exam 21: Self-Hypnosis and Autogenics

What year did Johannes Schultz and Wolfgang Luthe combine the use of hypnosis and relaxation to create autogenic training?

Correct Answer
verified

The receptivity to the power of suggestion is most commonly known as homeostasis.

Correct Answer
verified

In a resting state, the majority of your body's blood resides in your gastrointestinal tract.

Correct Answer
verified

The immediate effects of autogenic training are similar to a muscle massage.

Correct Answer
verified

Unlike progressive muscular relaxation, in autogenic training, there is no conscious effort to relax one's muscles.

Correct Answer
verified

All but which of the following are needed to practice autogenic training?

Correct Answer
verified

Certain yogis are known to redistribute the flow of blood entirely to the right side of their body.

Correct Answer
verified

Aspects of human physiology that are known to be controlled by conscious thought include all but which of the following?

Correct Answer
verified

The average person breathes how many times per minute?

Correct Answer
verified

It is quite common to incorporate the aspects of mental imagery and diaphragmatic breathing with autogenic training.

Correct Answer
verified

The word autogenic means:

Correct Answer
verified
A

Please define the following terms or concepts in no more than two sentences and give an example to support each definition. A. Autogenic training B. Autonomic control C. Self-hypnosis D. Self-regulation

Correct Answer
Answered by ExamLex AI
Autogenic training is a relaxation techn...
View Answer

Which statement best describes the autogenic technique?

Correct Answer
verified
D

The originators of autogenic training, Schultz and Luthe, follow a series of self-suggestions to promote relaxation.

Correct Answer
verified
True

Exam 21: Self-Hypnosis and Autogenics

What year did Johannes Schultz and Wolfgang Luthe combine the use of hypnosis and relaxation to create autogenic training?

Correct AnswerverifiedShow Answer

The receptivity to the power of suggestion is most commonly known as homeostasis.

Correct AnswerverifiedShow Answer

In a resting state, the majority of your body's blood resides in your gastrointestinal tract.

Correct AnswerverifiedShow Answer

The immediate effects of autogenic training are similar to a muscle massage.

Correct AnswerverifiedShow Answer

Unlike progressive muscular relaxation, in autogenic training, there is no conscious effort to relax one's muscles.

Correct AnswerverifiedShow Answer

All but which of the following are needed to practice autogenic training?

Correct AnswerverifiedShow Answer

Certain yogis are known to redistribute the flow of blood entirely to the right side of their body.

Correct AnswerverifiedShow Answer

Aspects of human physiology that are known to be controlled by conscious thought include all but which of the following?

Correct AnswerverifiedShow Answer

The average person breathes how many times per minute?

Correct AnswerverifiedShow Answer

It is quite common to incorporate the aspects of mental imagery and diaphragmatic breathing with autogenic training.

Correct AnswerverifiedShow Answer

The word autogenic means:

Correct AnswerverifiedA

Please define the following terms or concepts in no more than two sentences and give an example to support each definition. A. Autogenic training B. Autonomic control C. Self-hypnosis D. Self-regulation

Correct AnswerAnswered by ExamLex AIAutogenic training is a relaxation techn...View AnswerShow Answer

Which statement best describes the autogenic technique?

Correct AnswerverifiedD

The originators of autogenic training, Schultz and Luthe, follow a series of self-suggestions to promote relaxation.

Correct AnswerverifiedTrue

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified
A

Correct Answer
Answered by ExamLex AI
Autogenic training is a relaxation techn...
View Answer

Correct Answer
verified
D

Correct Answer
verified
True