Question 1

Which of the following are the three types of microaggresions?

Accepted Answer

A)   Microassalts, microinsults, and microinvalidations
B)   Microinsults, microattacks, and microassalts
C)   Microinsinuations, microinsults, and microrudeness
D)   Microrudeness, microinvalidations, and microattacks

Question 2

"Happiness baselines" are composed of which formula?

Accepted Answer

A)   Genetics (10%) ; circumstances (20%) ; and personal choice (perceptions)  (70%) 
B)   Genetics (20%) ; circumstances (40%) ; and personal choice (perceptions)  (40%) 
C)   Genetics (30%) ; circumstances (40%) ; and personal choice (perceptions)  (30%) 
D)   Genetics (50%) ; circumstances (10%) ; and personal choice (perceptions)  (40%)

Question 3

Understanding the concepts of the Anger Management Styles, bullying is an example of:

Accepted Answer

A)   somatizer.
B)   exploder.
C)   selfpunisher.
D)   underhander.

Question 4

According to author and celebrated TED presenter Brene Brown, when vulnerability and shame are numbed, happiness and joy are more likely.

Accepted Answer

A) True 
 B)False

Question 5

According to author and celebrated TED presenter Brené Brown, when vulnerability and shame are numbed, happiness and joy are more likely to be present.

Accepted Answer

A) True 
 B)False

Question 6

According to author and esteemed TED talk presenter Brene Brown, which of the following is commonly associated with fear?

Accepted Answer

A)   Vulnerability
B)   Guilt
C)   Depression
D)   Anxiety

Question 7

Which statement is not true regarding creative anger management strategies?

Accepted Answer

A)   Know your anger style.
B)   Plan ahead for tense situations.
C)   Forgiveness is an essential part of anger management.
D)   Learn to disassociate from your anger.
E)   Know your anger style and plan ahead for tense situations.

Question 8

Systematic desensitization can best be described as:

Accepted Answer

A)   cautiously avoiding circumstances that promote fear and anxiety.
B)   repeatedly exposing oneself to tolerable levels of stressors.
C)   slowly uncovering childhood experiences that promote anxiety.
D)   peacefully confronting circumstances that promote fear and anxiety.
E)   cautiously avoiding circumstances that promote fear and anxiety, and slowly uncovering childhood experiences that promote anxiety.

Question 9

According to Weiner's research, what factor, more than anything else, marks the essence of happiness?

Accepted Answer

A)   Money
B)   Friends
C)   Fame
D)   Trust

Question 10

Depression is:

Accepted Answer

A)   a cause of unresolved anger.
B)   a result of uncontrolled fear.
C)   neither a result of anger nor fear.
D)   a possible by-product of anger and fear.
E)   fear turned in upon itself.

Question 11

Microaggressions are subtle verbal attacks by people of color in retaliation against white privilege.

Accepted Answer

A) True 
 B)False

Question 12

According to anger expert Jane Middleton-Moz, the reason why people are reaching their boiling point is due to a social disconnect brought on by technology.

Accepted Answer

A) True 
 B)False

Question 13

From research about women and stress, until anger can be validated, it cannot be expressed correctly.

Accepted Answer

A) True 
 B)False

Question 14

This country was the first to measure population eustress as an index of "Gross Domestic Happiness."

Accepted Answer

A)   Bhutan
B)   Burma
C)   Bali
D)   Bahrain
E)   Bahamas

Question 15

This is the term researchers use to "measure" happiness.

Accepted Answer

A)   Eustress metric
B)   Subjective Social well-being
C)   Analytical euphoric sensations
D)   Emotional harmonic abilities

Question 16

By and large, anger has been ignored in the field of psychology and stress management due to the influences of Darwin and Freud.

Accepted Answer

A) True 
 B)False

Question 17

According to the latest research in emotional intelligence, this part of the brain is associated with fear/anger.

Accepted Answer

A)   Pineal
B)   Pituitary
C)   Amygdala
D)   Cerebellum
E)   Cortex

Question 18

The Happiness baselines are comprised of which of the following formulas?

Accepted Answer

A)   Genetics: (10%)  Circumstances: (20%)  & Personal Choice (perceptions)  (70%) 
B)   Genetics: (20%)  Circumstances: (40%)  & Personal Choice (perceptions)  (40%) 
C)   Genetics: (30%)  Circumstances: (40%)  & Personal Choice (perceptions)  (30%) 
D)   Genetics: (50%)  Circumstances: (10%)  & Personal Choice (perceptions)  (40%)

Question 19

The Harvard Happiness study found that trust was the most important aspect for happiness.

Accepted Answer

A) True 
 B)False

Question 20

What country was the first to measure population eustress using an index of "gross domestic happiness"?

Accepted Answer

A)   Bhutan
B)   Burma
C)   Bali
D)   Bahrain
E)   Bahamas

Exam 6: The Stress Emotions: Anger, Fear, and Joy

By and large, anger has been ignored in the field of psychology and stress management due to the influences of Darwin and Freud.

Correct AnswerverifiedShow Answer

"Happiness baselines" are composed of which formula?

Correct AnswerverifiedShow Answer

From research about women and stress, until anger can be validated, it cannot be expressed correctly.

Correct AnswerverifiedShow Answer

Which of the following are the three types of microaggresions?

Correct AnswerverifiedShow Answer

According to author and celebrated TED presenter Brené Brown, when vulnerability and shame are numbed, happiness and joy are more likely to be present.

Correct AnswerverifiedShow Answer

What country was the first to measure population eustress using an index of "gross domestic happiness"?

Correct AnswerverifiedShow Answer

According to anger expert Jane Middleton-Moz, the reason why people are reaching their boiling point is due to a social disconnect brought on by technology.

Correct AnswerverifiedShow Answer

The Harvard Happiness study found that trust was the most important aspect for happiness.

Correct AnswerverifiedShow Answer

Microaggressions are subtle verbal attacks by people of color in retaliation against white privilege.

Correct AnswerverifiedShow Answer

According to Weiner's research, what factor, more than anything else, marks the essence of happiness?

Correct AnswerverifiedShow Answer

This country was the first to measure population eustress as an index of "Gross Domestic Happiness."

Correct AnswerverifiedShow Answer

According to author and celebrated TED presenter Brene Brown, when vulnerability and shame are numbed, happiness and joy are more likely.

Correct AnswerverifiedShow Answer

Systematic desensitization can best be described as:

Correct AnswerverifiedShow Answer

This is the term researchers use to "measure" happiness.

Correct AnswerverifiedShow Answer

Which statement is not true regarding creative anger management strategies?

Correct AnswerverifiedShow Answer

Depression is:

Correct AnswerverifiedShow Answer

According to author and esteemed TED talk presenter Brene Brown, which of the following is commonly associated with fear?

Correct AnswerverifiedShow Answer

The Happiness baselines are comprised of which of the following formulas?

Correct AnswerverifiedShow Answer

Understanding the concepts of the Anger Management Styles, bullying is an example of:

Correct AnswerverifiedShow Answer

According to the latest research in emotional intelligence, this part of the brain is associated with fear/anger.

Correct AnswerverifiedShow Answer

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