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​Foods richest in carbohydrates include:


A) ​eggs, cheese, and milk.
B) ​rice, broccoli, and apples.
C) ​milk, nuts, and oils.
D) ​mayonnaise, butter, and salad dressing.
E) ​pork chops, almonds, and spinach.

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Which monosaccharide is found most often in nature as a part of a disaccharide?​


A) ​glucose
B) ​fructose
C) ​maltase
D) ​galactose
E) ​sucrose

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Cellulose, pectin, hemicellulose, and gums are:​


A) nonnutritive sweeteners.​
B) ​sugar alcohols.
C) ​fibers.
D) ​forms of starch.
E) ​whole grains

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Chemically, lactose is a(n) :​


A) ​monosaccharide.
B) disaccharide.​
C) ​dextrose.
D) ​polysaccharide.
E) ​alternative sweetener.

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Carbohydrate should contribute approximately what percentage of the total daily energy intake?​


A) ​35-40
B) ​45-55
C) ​45-65
D) ​55-60
E) ​70-80

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The stored form of glucose in the body is called:​


A) glycogen.​
B) ​insulin.
C) ​fat.
D) ​maltose.
E) ​protein.

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A food company wants to use a fiber to stabilize its new product. Which of the following would be least likely to be considered?​


A) ​pectins
B) gums​
C) ​lignins
D) ​mucilages
E) ​cellulose

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Which of the following breakfast foods has the lowest glycemic index?​


A) ​Pop-Tart
B) ​biscuit
C) ​Fiber One cereal
D) ​Rice Krispies cereal
E) ​Hash browns

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The primary source of energy for the brain and nervous system under normal conditions is:​


A) sucrose.​
B) ​amino acids.
C) ​fructose.
D) glucose.​
E) ​fatty acids.

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Experts agree that moderate amounts of sugar in the diet may pose a number of major health risks.​

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​Which of the following groups contains the least carbohydrate?


A) ​grains and starchy vegetables
B) ​nuts and dried fruits
C) ​milk and cheese
D) ​fruits and vegetables
E) ​applesauce and pumpkin seeds

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Which of the following is the principal carbohydrate in milk?​


A) ​galactose
B) ​fructose.
C) ​fructose,
D) ​fructose..
E) ​maltose.,

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Which of the following describes the effect a food has on blood glucose levels?​


A) ​glycemic index
B) ​insulin index
C) ​solubility factor
D) ​viscosity index
E) ​glycemic load

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What is blood glucose homeostasis, and how is it achieved within the body?​

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blood glucose homeostasis is the mainten...

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Polysaccharides are composed of:​


A) ​one glucose unit.
B) ​two glucose units.
C) ​two fructose units.
D) ​many glucose units.
E) ​only disaccharides.

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Sweeteners that yield energy are called:​


A) ​nutritive sweeteners.
B) ​alternative sweeteners.
C) ​resistant sweeteners.
D) ​glycemic sweeteners.
E) ​nonnutritive sweeterners.

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Matching​ -glycemic response


A) a hormone secreted by the pancreas in response to high blood glucose; promotes cellular glucose uptake
B) a hormone that is secreted by special cells in the pancreas in response to low blood glucose concentration; elicits release of glucose from storage
C) ​a measure of the extent to which a food raises the blood glucose concentration and elicits an insulin response, as compared with pure glucose
D) ​the more common type of diabetes in which the cells resist insulin
E) ​indigestible food components that readily dissolve in water and often impart gummy or gel-like characteristics to foods
F) ​having a gel-like consistency
G) ​the tough, fibrous structures of fruits, vegetables, and grains; indigestible food components that do not dissolve in water

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What is the Dietary Reference Intake for dietary fiber?​


A) ​10-15 grams per day
B) ​15-25 grams per day
C) ​25-35 grams per day
D) ​35-50 grams per day
E) ​70-80 grams per day

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Excess glucose in the blood is converted into glycogen and stored primarily in the:​


A) ​brain and liver.
B) ​liver and muscles.
C) ​blood cells and brain.
D) ​pancreas and brain.
E) ​brain and muscles.

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Three monosaccharides important in nutrition are:​


A) ​glucose, lactose, and fructose.
B) fructose, glucose, and sucrose.​
C) ​maltose, fructose, and lactose.
D) ​galactose, sucrose, and lactose.
E) ​fructose, glucose, and galactose.

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