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How is iron used in the bone marrow? 


A)  It is converted to myoglobin and sent to the muscle for storage. 
B)  It is used to produce transferrin. 
C)  It is used to make hemoglobin. 
D)  It is used to convert hemoglobin to myoglobin. 
E)  It becomes a cofactor and used during energy metabolism.

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Which of the following statements is true about zinc lozenges and the common cold? 


A)  There is no known relationship. 
B)  Zinc lozenges help reduce the severity of cold symptoms. 
C)  Zinc taken with vitamin C may help prevent the common cold. 
D)  Zinc lozenges may shorten the duration but not the severity of common cold symptoms. 
E)  Any positive effect requires at least 500 mg zinc daily.

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What is hemosiderin? 


A)  The part of iron that is not used by the body 
B)  Another term for ferritin 
C)  A protein that carries iron in the blood 
D)  An enzyme that helps in absorption of iron 
E)  A storage protein for iron

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The term iron-deficiency anemia refers specifically to _____.


A)  low transferrin levels 
B)  severe depletion of iron stores that results in a low hemoglobin concentration 
C)  elevated levels of iron in the urine 
D)  insufficient hepcidin 
E)  severe depletion of myoglobin from muscle cells

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Which of the following substances is a contaminant mineral? 


A)  Nickel 
B)  Copper 
C)  Lead 
D)  Bromine 
E)  Boron

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C

MATCHING -Notoriously poor source of iron


A) Contaminant minerals
B) Iron
C) Milk
D) Zinc
E) Heme
F) Goiter
G) Nonessential trace minerals
H) Ferritin
I) Keshan
J) Nonheme
K) Chromium
L) Molybdenum
M) Myoglobin
N) MFP factor
O) Hemoglobin
P) Calcium
Q) Fluoride
R) Iodized salt
S) Metallothionein
T) Hemcidin

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MATCHING -Oxygen-carrying protein in muscle


A) Contaminant minerals
B) Iron
C) Milk
D) Zinc
E) Heme
F) Goiter
G) Nonessential trace minerals
H) Ferritin
I) Keshan
J) Nonheme
K) Chromium
L) Molybdenum
M) Myoglobin
N) MFP factor
O) Hemoglobin
P) Calcium
Q) Fluoride
R) Iodized salt
S) Metallothionein
T) Hemcidin

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Of these foods,which is a significant source of iodine? 


A)  Dairy products 
B)  Kale 
C)  Orange juice 
D)  Processed foods 
E)  Brussels sprouts

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Essential mineral nutrients needed in amounts of less than 100 milligrams a day are known as ____________________.

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trace minerals (or microminerals)

MATCHING -Nutrient whose amount is as little as 0.1 parts per million parts of body tissue


A) Contaminant minerals
B) Iron
C) Milk
D) Zinc
E) Heme
F) Goiter
G) Nonessential trace minerals
H) Ferritin
I) Keshan
J) Nonheme
K) Chromium
L) Molybdenum
M) Myoglobin
N) MFP factor
O) Hemoglobin
P) Calcium
Q) Fluoride
R) Iodized salt
S) Metallothionein
T) Hemcidin

Correct Answer

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L

For most people in the United States,the best source of fluoride is _____.


A)  fluoridated drinking water 
B)  bottled water 
C)  fresh fruits and vegetables 
D)  fluoride supplements 
E)  meat

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Which of these diseases is a possible cause of copper toxicity? 


A)  Huntington's disease 
B)  Wilson's disease 
C)  Menkes disease 
D)  Parkinson's disease 
E)  Keshan disease

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Explain heme and nonheme iron,and discuss the factors that influence their absorption in the body.

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Iron occurs in two forms in foods: as he...

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Which nutrient deficiency makes children particularly vulnerable to lead toxicity? 


A)  Calcium 
B)  Vitamin C 
C)  Chromium 
D)  Iron 
E)  Selenium

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Which of the following is not true of copper? 


A)  It is a key factor in hemoglobin synthesis. 
B)  It helps make collagen. 
C)  It depends on triglycerides to maintain balance and for transport in the body. 
D)  It helps inactivate histamine. 
E)  It is a constituent of several enzymes.

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What is the RDA for iron for women in their reproductive years? 


A)  8 mg 
B)  12 mg 
C)  18 mg 
D)  20 mg 
E)  24 mg

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The deficiency of which mineral causes Keshan disease? 


A)  Iron 
B)  Zinc 
C)  Selenium 
D)  Molybdenum 
E)  Copper

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What are the concerns about lead? What effect does it have on the body,specifically nutrition status.

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Lead is an example of a contaminant mine...

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What is the main symptom of iodine deficiency? 


A)  Anemia 
B)  Goiter 
C)  Skin lesions 
D)  Diarrhea 
E)  Purplish tongue

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Chromium deficiency is characterized by 


A)  hypertension. 
B)  hyperglycemia. 
C)  hypoglycemia. 
D)  weight loss. 
E)  hyperparathyroidism.

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