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Exam 5: Managing Stress

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Question 1

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Perhaps the best way to cope with the effects of burnout is to:  

A) acquire skills in dealing with the impact of burnout. 
B) direct our energies to preventing the condition.    
C) avoid any type of stress that will lead to burnout. 
D) find a new line of work if your present job is stressful.

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Question 2

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Most women and men who have a history of sexual abuse find it was therapeutic for them to:  

A) simply share the burden associated with the abuse in a safe environment. 
B) accept the reality that they were indeed victims and learn to direct their anger inward. 
C) confront the victimizer in group. 
D) cut off their feelings as a survival tactic.

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Question 3

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Approach/approach conflict:   

Which of the following levels is not included in Ben-Shahar's multilevel recovery model?  

Researchers have addressed the question of who stays well and why. Kobasa identified a personality pattern that is characterized by an appetite for challenge, a sense of commitment, and a strong sense of being in control of one's life. This personality style is considered:  

The U.S. Army Master Resilience Trainer (MRT) course is a key component of the _________________________ program. 

All of the following are considered psychological sources of stress EXCEPT:  

Mary got up late and drove through congested traffic to register for classes. When she arrived at her college campus, she had to wait in a long line, only to find that many of the courses she wanted to take were filled. Mary was dealing with the following source of stress:  

_________ provides many benefits for overall health, but it is particularly valuable for people with anxiety and for those with stress-related medical conditions such as heart disease and high blood pressure and to prevent stress-induced changes in the immune system. 

Robert is in a job that can be highly stressful. His behavioral reaction to job stress tends to be relatively healthy and adaptive, as he uses the following constructive coping mechanism:  

__________ is an unfolding, self-reflective process that calms the mind, clears perception, and fills the heart with a limitless love. 

__________ is the capacity of individuals to bounce back from major stress events with minimal negative effects, and we often refer to this ability as grit, hardiness, resourcefulness, or mental toughness. 

Which of the following events would be least likely to cause PTSD?  

To address the widespread psychological and interpersonal problems faced by military personnel, ______________________spearheaded the development of the U.S. Army Master Resilience Trainer (MRT) course. 

An attitude of practicing mindfulness would NOT include:  

Progressive muscular relaxation technique is a method of deep relaxation that starts with the following step:  

The effects of incest that takes place in early childhood:  

__________ is designed to exercise the body, mind, and spirit; gently work muscles; enhance concentration; and reduce the effects of stress on the body. 

The following statement is not true concerning the use of humor and laughter as an antidote to stress:  

Psychosomatic, or psychophysiological, disorders are: