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A meal of dried apricots, whole grain cereals, legumes, and liver provides an abundance of ________.


A) potassium
B) fiber
C) beta carotene
D) vitamin A
E) All of these choices are accurate

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Typical daily urine output in a healthy individual is within the range of ________.


A) 400 - 600 milliliters
B) 1 - 2 liters
C) 2 - 4 liters
D) 3 - 5 liters
E) 600 - 1000 milliliters

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Water intoxication is associated with ________.


A) headache and blurred vision
B) muscle cramps and convulsions
C) hyponatremia
D) All of these answers are correct

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Describe the nutritional characteristics of the DASH diet.Which food groups are emphasized?

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The DASH (Dietary Approaches to Stop Hyp...

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Ferritin and hemosiderin are ________.


A) storage forms of iron
B) zinc-containing proteins
C) protein carriers of selenium in the blood
D) iodine-containing enzymes

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The richest sources of iron in the diet are ________.


A) fruits and vegetables
B) nuts and seeds
C) meats and seafood
D) breads and pastries

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Marginal deficiencies of zinc and copper may be of concern in some population groups in the U.S.even if they do not result in physical symptoms.

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The family of compounds known as vitamin K include ________.


A) phylloquinones and menaquinones
B) tocopherols and tocotrienols
C) retinol, retinal, and retinoic acid
D) cholecalciferol and calcitriol

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Zinc supplementation is a scientifically proven means of preventing the common cold.

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A major factor contributing to the decline in iron deficiency anemia among poor preschool children in the U.S.is ________.


A) better nutrition education of parents, so that foods children need are actually being served
B) the federal Food Stamp Program (now called SNAP)
C) the nationwide system of food pantries and soup kitchens
D) the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) that distributes iron-fortified formulas and cereals

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List 2 transport proteins for iron.

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Two transport proteins that are crucial ...

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Newborns usually receive an injection of vitamin _________ to protect them against deficiency until the gastrointestinal tract has matured.


A) A
B) D
C) B
D) K

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Who should be concerned about dehydration?


A) The child who is ill with fever or diarrhea
B) The athlete participating in a vigorous sport
C) The traveler on a long airplane flight
D) The elderly man hospitalized for a broken hip
E) All of these choices are accurate

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Individuals with Wilson's disease over-accumulate ________ in the liver and brain.


A) iodine
B) selenium
C) copper
D) manganese

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Which of the following population groups is at highest risk of iron-deficiency anemia?


A) post-menopausal women
B) weight-training athletes
C) premature infants
D) male college students

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Which of the following situations is/are life threatening?


A) hypokalemia
B) hyperkalemia
C) hypokalemia and hyperkalemia
D) neither hypokalemia nor hyperkalemia

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Salt substitutes often contain ________.


A) sodium bicarbonate
B) potassium chloride
C) calcium carbonate
D) magnesium sulfate

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Extra water losses from heavy sweating or diarrhea will typically result in ________.


A) increased urine output
B) decreased urine output
C) no change in urine output
D) decreased water loss from the lungs

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The proteins ____________ oxidize ferrous iron to ferric iron to allow iron to be transported to body cells.


A) hemosiderin and ferritin
B) heme and non-heme
C) hephaestin and ceruloplasmin
D) ferritin and albumin

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One means of detecting a vitamin K deficiency is to measure how quickly prothrombin in the blood can form a clot.

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