Question 1

A synthetic fat that passes through the gastrointestinal system without being digested is known as

Accepted Answer

A)  extra-fat.
B)  new-trim.
C)  benecol.
D)  olestra.E) None of the above
F) A) and B)

Question 2

Saturated fats should comprise no more than _______ percent of your total calories.

Accepted Answer

A)  5
B)  10
C)  20
D)  30E) A) and B)
F) A) and C)

Question 3

Which of the following is recommended for a healthy diet?

Accepted Answer

A)  Reduce dietary fiber intake.
B)  Consume less than 10% of total calories from saturated fat.
C)  Emphasize simple carbohydrates over complex carbohydrates.
D)  Minimize consumption of mono-unsaturated fats.E) A) and B)
F) A) and C)

Question 4

What type of food should be avoided to help reduce the intake of sodium?

Accepted Answer

A)  trans fats
B)  dairy products
C)  processed food
D)  whole grainsE) None of the above
F) All of the above

Question 5

Which of the following fats have the ability to produce cholesterol?

Accepted Answer

A)  monounsaturated fats
B)  polyunsaturated fats
C)  saturated fats
D)  phytoestrogensE) B) and C)
F) A) and C)

Question 6

What term is used in place of "recommended daily allowance" (RDA) when sufficient data are not available to establish RDA values for a specific nutrient?

Accepted Answer

A)  Adequate Intake (AI) 
B)  Dietary Reference Intake (DRI) 
C)  Estimated Average Requirement (EAR) 
D)  Tolerable Upper Intake Level (UL) E) B) and C)
F) C) and D)

Question 7

Which is NOT true regarding soy foods?

Accepted Answer

A)  They have been shown to build muscle tissues.
B)  They have been shown to reduce cholesterol levels.
C)  They have been shown to contribute to bone health.
D)  They have been shown to enhance immune function.E) A) and B)
F) A) and C)

Question 8

What type of fat is created when hydrogen is added to liquid oil?

Accepted Answer

A)  benecol fats
B)  polyunsaturated fats
C)  monounsaturated fats
D)  trans fatsE) A) and B)
F) A) and C)

Question 9

Which of the following have been most directly emphasized in recent governmental nutrition guidelines?

Accepted Answer

A)  fruits and vegetables
B)  grains
C)  protein
D)  dairyE) A) and B)
F) A) and C)

Question 10

What is the key to carbohydrate loading before an athletic event,such as a marathon?

Accepted Answer

A)  eating a lot of both simple and complex carbohydrates
B)  eating a higher percentage of carbohydrates than normal
C)  eating large quantities of complex carbohydrates at least four days before an event
D)  eating large quantities of simple carbohydrates onlyE) B) and C)
F) A) and B)

Question 11

Simple sugars typically have a high GI value,which means they

Accepted Answer

A)  have a shorter transit time in the digestive tract.
B)  have a longer transit time in the digestive tract.
C)  lead to gradual increases in blood sugar levels.
D)  lead to rapid increases in blood sugar levels.E) A) and B)
F) A) and C)

Question 12

What is the best example of a complex carbohydrate?

Accepted Answer

A)  hot dog
B)  pasta
C)  cheese
D)  sodaE) B) and C)
F) None of the above B

Question 13

Which of the following is added to breads and other grain products in an effort to reduce birth defects?

Accepted Answer

A)  folic acid
B)  niacin
C)  thiamin
D)  calciumE) A) and D)
F) B) and C)

Question 14

The U.S.Dietary Guidelines recommend reducing which of the following?

Accepted Answer

A)  solid fats
B)  added sugars
C)  dairy products
D)  both A and BE) None of the above
F) All of the above

Question 15

Which of the following is an example of a functional food?

Accepted Answer

A)  omega-3 fatty acids in cold water fish
B)  probiotic yeasts in yogurt
C)  isoflavones in soy products
D)  all of theseE) A) and D)
F) B) and C)

Question 16

Which range reflects the RDA for protein?

Accepted Answer

A)  10-35%
B)  20-55%
C)  20-30%
D)  40-50%E) B) and D)
F) A) and B) A

Question 17

Older people may need a vitamin D supplement if they

Accepted Answer

A)  get little exposure to sunlight.
B)  have been pregnant.
C)  are vigorously active.
D)  eat excessive amounts of iron.E) A) and D)
F) A) and C)

Question 18

Which of the following statements is true regarding fiber intake among Americans?

Accepted Answer

A)  High-fiber diets have been associated with increased risk for diabetes.
B)  Fiber added to foods is called "functional fiber."
C)  Most Americans consume the recommended amount of fiber on a daily basis.
D)  Health claims about fiber have been refuted by the Food and Drug Administration.E) A) and B)
F) A) and D) B

Question 19

How many 8-ounce glasses of water should the average adult consume per day?

Accepted Answer

A)  4
B)  6
C)  8
D)  10E) All of the above
F) C) and D)

Question 20

Fats that are liquid at room temperature are known as

Accepted Answer

A)  hydroxylated.
B)  glycogenated.
C)  unsaturated.
D)  saturateD.E) A) and B)
F) A) and D)

Exam 15: Nutrition

A synthetic fat that passes through the gastrointestinal system without being digested is known as

Correct AnswerverifiedShow Answer

Saturated fats should comprise no more than _______ percent of your total calories.

Correct AnswerverifiedShow Answer

Which of the following is recommended for a healthy diet?

Correct AnswerverifiedShow Answer

What type of food should be avoided to help reduce the intake of sodium?

Correct AnswerverifiedShow Answer

Which of the following fats have the ability to produce cholesterol?

Correct AnswerverifiedShow Answer

What term is used in place of "recommended daily allowance" (RDA) when sufficient data are not available to establish RDA values for a specific nutrient?

Correct AnswerverifiedShow Answer

Which is NOT true regarding soy foods?

Correct AnswerverifiedShow Answer

What type of fat is created when hydrogen is added to liquid oil?

Correct AnswerverifiedShow Answer

Which of the following have been most directly emphasized in recent governmental nutrition guidelines?

Correct AnswerverifiedShow Answer

What is the key to carbohydrate loading before an athletic event,such as a marathon?

Correct AnswerverifiedShow Answer

Simple sugars typically have a high GI value,which means they

Correct AnswerverifiedShow Answer

What is the best example of a complex carbohydrate?

Correct AnswerverifiedB

Which of the following is added to breads and other grain products in an effort to reduce birth defects?

Correct AnswerverifiedShow Answer

The U.S.Dietary Guidelines recommend reducing which of the following?

Correct AnswerverifiedShow Answer

Which of the following is an example of a functional food?

Correct AnswerverifiedShow Answer

Which range reflects the RDA for protein?

Correct AnswerverifiedA

Older people may need a vitamin D supplement if they

Correct AnswerverifiedShow Answer

Which of the following statements is true regarding fiber intake among Americans?

Correct AnswerverifiedB

How many 8-ounce glasses of water should the average adult consume per day?

Correct AnswerverifiedShow Answer

Fats that are liquid at room temperature are known as

Correct AnswerverifiedShow Answer

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B

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A

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B

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