Question 1

Simple sugars typically have a high GI value,which means they

Accepted Answer

A)  have a shorter transit time in the digestive tract.
B)  have a longer transit time in the digestive tract.
C)  lead to gradual increases in blood sugar levels.
D)  lead to rapid increases in blood sugar levels.

Question 2

How many 8 oz glasses of water should the average adult consume per day?

Accepted Answer

A)  4
B)  6
C)  8
D)  10

Question 3

The 2010 dietary guidelines recommend reducing which of the following?

Accepted Answer

A)  solid fats
B)  added sugars
C)  dairy products
D)  both A and B

Question 4

Which of the following is true?

Accepted Answer

A)  Most Americans do not consume the recommended amount of salt.
B)  Salt consumption is no longer viewed as a health concern.
C)  Sodium intake increases risks of stroke independent of hypertension.
D)  Salt consumption has decreased since the 1970s.

Question 5

__________ is necessary for the blood to carry adequate oxygen.

Accepted Answer

A)  Iron
B)  Calcium
C)  Sodium
D)  Potassium

Question 6

Which of the following statements is true regarding fiber intake among Americans?

Accepted Answer

A)  Soluble fiber is less beneficial since it readily dissolves in fluids.
B)  Fiber is added to many processed foods to increase consumption.
C)  Few Americans consume the recommended amount of fiber on a daily basis.
D)  Health claims about fiber have been refuted by the Food and Drug Administration.

Question 7

Which of the following is NOT specifically included in the My Plate image?

Accepted Answer

A)  carbohydrates
B)  fruits
C)  dairy
D)  protein

Question 8

The average intake of dietary fiber is much lower than the recommended amount of ______ g/day.

Accepted Answer

A)  15-20
B)  25-35
C)  35-45
D)  45-50

Question 9

Which of the following foods contains the most beta-carotene?

Accepted Answer

A)  broccoli
B)  spinach
C)  carrots
D)  artichokes

Question 10

The calculations used to determine the recommendations on food labels are based on people that are consuming about ____ calories per day.

Accepted Answer

A)  1200
B)  1500
C)  2000
D)  2500

Question 11

Which of the following nutrients does NOT provide energy?

Accepted Answer

A)  protein
B)  vitamins
C)  carbohydrates
D)  fat

Question 12

The term Tolerable Upper Intake Level is used to describe the amount of a nutrient required to meet the

Accepted Answer

A)  needs of at least 50% of the people in a specific age/gender group.
B)  minimum needs of nearly all people to reduce risks of health disparities for most people.
C)  maximum level that will not pose a risk of adverse health effects for most people.
D)  daily calorie needs of at least 75% of the people in a specific age/gender group to maintain a healthy weight.

Question 13

What type of fat is created when hydrogen is added to liquid oil?

Accepted Answer

A)  benecol fats
B)  polyunsaturated fats
C)  monounsaturated fats
D)  rrans fats D

Question 14

Which of the following comprise the largest percentage on the new My Plate image?

Accepted Answer

A)  fruits and vegetables
B)  grains
C)  protein
D)  dairy A

Question 15

Which range reflects the RDA for protein?

Accepted Answer

A)  10-35%
B)  20-55%
C)  20-30%
D)  40-50% A

Question 16

Which of the following terms can be used to denote the threshold value indicating the minimal amount needed in the diet?

Accepted Answer

A)  Tolerable Upper Intake Level (UL) 
B)  Dietary Reference Intake (DRI) 
C)  Recommended Dietary Allowance (RDI) 
D)  Dietary Threshold Values (DTV)

Question 17

The nine basic amino acids that the human body cannot produce and must be obtained from food sources are known as

Accepted Answer

A)  amino acids.
B)  cellulose.
C)  essential amino acids.
D)  animal protein.

Question 18

Which of the following fats have the ability to produce cholesterol?

Accepted Answer

A)  monounsaturated fats
B)  polyunsaturated fats
C)  saturated fats
D)  phytoestrogens

Question 19

What type of food should be avoided to help reduce the intake of sodium?

Accepted Answer

A)  trans fats
B)  dairy products
C)  processed food
D)  whole grains

Question 20

Which is NOT true regarding soy foods?

Accepted Answer

A)  They have been shown to build muscle tissues.
B)  They have been shown to reduce cholesterol levels.
C)  They have been shown to contribute to bone health.
D)  They have been shown to enhance immune function.

Exam 14: Nutrition

Simple sugars typically have a high GI value,which means they

Correct AnswerverifiedShow Answer

How many 8 oz glasses of water should the average adult consume per day?

Correct AnswerverifiedShow Answer

The 2010 dietary guidelines recommend reducing which of the following?

Correct AnswerverifiedShow Answer

Which of the following is true?

Correct AnswerverifiedShow Answer

__________ is necessary for the blood to carry adequate oxygen.

Correct AnswerverifiedShow Answer

Which of the following statements is true regarding fiber intake among Americans?

Correct AnswerverifiedShow Answer

Which of the following is NOT specifically included in the My Plate image?

Correct AnswerverifiedShow Answer

The average intake of dietary fiber is much lower than the recommended amount of ______ g/day.

Correct AnswerverifiedShow Answer

Which of the following foods contains the most beta-carotene?

Correct AnswerverifiedShow Answer

The calculations used to determine the recommendations on food labels are based on people that are consuming about ____ calories per day.

Correct AnswerverifiedShow Answer

Which of the following nutrients does NOT provide energy?

Correct AnswerverifiedShow Answer

The term Tolerable Upper Intake Level is used to describe the amount of a nutrient required to meet the

Correct AnswerverifiedShow Answer

What type of fat is created when hydrogen is added to liquid oil?

Correct AnswerverifiedD

Which of the following comprise the largest percentage on the new My Plate image?

Correct AnswerverifiedA

Which range reflects the RDA for protein?

Correct AnswerverifiedA

Which of the following terms can be used to denote the threshold value indicating the minimal amount needed in the diet?

Correct AnswerverifiedShow Answer

The nine basic amino acids that the human body cannot produce and must be obtained from food sources are known as

Correct AnswerverifiedShow Answer

Which of the following fats have the ability to produce cholesterol?

Correct AnswerverifiedShow Answer

What type of food should be avoided to help reduce the intake of sodium?

Correct AnswerverifiedShow Answer

Which is NOT true regarding soy foods?

Correct AnswerverifiedShow Answer

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