Question 1

Recommended treatment of minor soft tissue injuries such as bruises includes all of the following EXCEPT

Accepted Answer

A)  rest.
B)  elevation.
C)  ice.
D)  massage.

Question 2

There is evidence that exercise reduces the risk of colon cancer.

Accepted Answer

A) True 
 B)False

Question 3

Endurance exercise provides protection against the negative effects of stress.

Accepted Answer

A) True 
 B)False

Question 4

A sedentary lifestyle is classified as a major risk factor for cardiovascular disease.

Accepted Answer

A) True 
 B)False

Question 5

Exercise duration refers to

Accepted Answer

A)  the number of times per week you exercise.
B)  how hard you work.
C)  how long your exercise session is.
D)  the quantity of exercise you get.

Question 6

The best way to ensure consistency with an exercise program is to

Accepted Answer

A)  keep a training journal.
B)  exercise with a friend.
C)  join a fitness club.
D)  exercise first thing every day.

Question 7

Before returning to full exercise after an injury,you should have a full range of motion in your joints.

Accepted Answer

A) True 
 B)False

Question 8

Exercise has social,emotional,and psychological benefits.

Accepted Answer

A) True 
 B)False

Question 9

Describe the guidelines for lifestyle physical activity suggested by the Surgeon General's report.Then list five strategies you could use to try to increase your level of daily lifestyle physical activity.

Accepted Answer

The guidelines for lifestyle physical ac...

Question 10

Serena has been weight training for several months.Which one of the following results would she be MOST likely to notice?

Accepted Answer

A)  a significant increase in muscle size
B)  an increase in strength
C)  an increase in overall fat levels
D)  an increase in testosterone levels

Question 11

Footwear is an important piece of equipment for almost any activity.

Accepted Answer

A) True 
 B)False

Question 12

Which of these statements about warm-up sessions is FALSE?

Accepted Answer

A)  They enhance performance.
B)  Warm-up activities are usually of high intensity.
C)  Muscles work better when their temperature is slightly above resting level.
D)  They bathe joints with lubricating fluid that helps protect joint surfaces.

Question 13

The best fluid replacement during a 45-minute exercise session is

Accepted Answer

A)  whatever a person wants to drink.
B)  cool water.
C)  a sports drink.
D)  any caffeine-free soft drink.

Question 14

The body's ability to respond or adapt to the demands and stress of physical effort denotes

Accepted Answer

A)  physical fitness.
B)  physical activity.
C)  peak workload.
D)  anaerobic capacity.

Question 15

The five components of fitness most important to health are muscular endurance,muscular strength,flexibility,body composition,and skill attainment.

Accepted Answer

A) True 
 B)False

Question 16

For maximum strength gains,hold an isometric contraction maximally for

Accepted Answer

A)  6 seconds.
B)  15 seconds.
C)  30 seconds.
D)  45 seconds.

Question 17

The principle of reversibility says your body adjusts to lower levels of physical activity in the same way it adjusts to higher levels.

Accepted Answer

A) True 
 B)False

Question 18

High levels of which of the following are associated with reduced risk of cardiovascular disease?

Accepted Answer

A)  low-density lipoproteins (LDL) 
B)  very-low-density lipoproteins (VLDL) 
C)  high-density lipoproteins (HDL) 
D)  triglycerides

Question 19

Exercise is a subset of physical activity that is

Accepted Answer

A)  discontinuous and unplanned.
B)  planned,structured,and repetitive.
C)  not a contributor to physical fitness.
D)  random or unstructureD.

Question 20

The best way to lose fat is through a lifestyle that includes a sensible diet and cardiovascular exercise.

Accepted Answer

A) True 
 B)False

Exam 13: Exercise for Health and Fitness

The best fluid replacement during a 45-minute exercise session is

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Recommended treatment of minor soft tissue injuries such as bruises includes all of the following EXCEPT

Correct AnswerverifiedShow Answer

A sedentary lifestyle is classified as a major risk factor for cardiovascular disease.

Correct AnswerverifiedShow Answer

Endurance exercise provides protection against the negative effects of stress.

Correct AnswerverifiedShow Answer

Footwear is an important piece of equipment for almost any activity.

Correct AnswerverifiedShow Answer

Serena has been weight training for several months.Which one of the following results would she be MOST likely to notice?

Correct AnswerverifiedShow Answer

There is evidence that exercise reduces the risk of colon cancer.

Correct AnswerverifiedShow Answer

Which of these statements about warm-up sessions is FALSE?

Correct AnswerverifiedShow Answer

The body's ability to respond or adapt to the demands and stress of physical effort denotes

Correct AnswerverifiedShow Answer

The principle of reversibility says your body adjusts to lower levels of physical activity in the same way it adjusts to higher levels.

Correct AnswerverifiedShow Answer

High levels of which of the following are associated with reduced risk of cardiovascular disease?

Correct AnswerverifiedShow Answer

Exercise is a subset of physical activity that is

Correct AnswerverifiedShow Answer

The best way to ensure consistency with an exercise program is to

Correct AnswerverifiedShow Answer

Exercise has social,emotional,and psychological benefits.

Correct AnswerverifiedShow Answer

Before returning to full exercise after an injury,you should have a full range of motion in your joints.

Correct AnswerverifiedShow Answer

For maximum strength gains,hold an isometric contraction maximally for

Correct AnswerverifiedShow Answer

Describe the guidelines for lifestyle physical activity suggested by the Surgeon General's report.Then list five strategies you could use to try to increase your level of daily lifestyle physical activity.

Correct AnswerAnswered by ExamLex AIThe guidelines for lifestyle physical ac...View AnswerShow Answer

The best way to lose fat is through a lifestyle that includes a sensible diet and cardiovascular exercise.

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Exercise duration refers to

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The five components of fitness most important to health are muscular endurance,muscular strength,flexibility,body composition,and skill attainment.

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The guidelines for lifestyle physical ac...
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